Jisha
Jisha wanted one thing, the strength to lift her boys around the playground. Something she had wished for her son's entire life. In 12 weeks she dropped 8.5kg and it happened.
For Busy Parents Who Want Real Results
You Don't Need More Willpower You Need A Better Plan
Lose 5kg or more in 12 weeks without the restrictive diet that never lasts.
🛡️ Get results or we work with you free until you do.
500+
Parents Transformed
✓ Lose 5kg or we coach you for FREE
✓ Home or Gym Workouts
✓ Family-Friendly Meals
✓ Weekly 1 on 1 Check-ins
✓ No Lock-In After 12 Weeks
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Your Coach
Hey, I'm Josh.
Book a Free Call with Josh
Hey, I'm Josh.
I built this for parents who are time-poor, not motivation poor.
I'm a dad, a health coach, and a clinical nutritionist with 16+ years in the industry. I built Better Health Project because I know what it's actually like to be a busy parent trying to stay healthy, and I know the standard advice doesn't work for that life.
Every plan I write is built around your reality. Not an ideal version of your week, but the actual one, with school pickups, late nights, and everything in between.
Bachelor of Exercise Science
Clinical Nutritionist
16+ Years Coaching Experience
Helping Parents World Wide
The Philosophy
Simple. Sustainable.
Simple. Sustainable.
Built for real life.
Most fitness programs are built for people with unlimited time, no family commitments, and zero stress. That's not who I coach.
I coach parents who are already stretched. People who want to feel good, look good, and still be present for their families. The program works because it fits your actual week, not an ideal version of it.
No fads. No elimination diets. No hour-long workouts. Just consistent, evidence-based coaching that actually gets results and keeps them.
How It Works
Everything you need.
Everything you need.
Nothing you don't.
Built around real parents with real lives.
You Don't Guess. We Track.
Your plan is not static. We measure what's working every week and adjust in real time so you're always moving forward.
Accountability That Actually Sticks
Weekly check-ins with Josh. Not a cheerleader — real accountability with someone who genuinely gets what busy parents are dealing with.
Your Life Changes. Your Plan Evolves.
Kids get sick. Work blows up. Your system bends with you so nothing derails the progress you've built.
Progress Over Perfection
One meal off plan doesn't tank the week. One missed workout doesn't reset everything. We're building momentum, not chasing perfection.
The Process
The journey to the
The journey to the
fit parent you want to be.
Every step is designed. Nothing is left to chance.
Step 01
You Apply — We Listen
Free 15-minute call. No pitch, no pressure. We understand your life, your schedule, and what's been holding you back.
1
2
Step 02
Your Plan Lands in 48 Hours
Fully personalised nutrition plan and training program delivered into the app. Meals your family will actually eat. Ready to go from day one.
Step 03
You Get Results — We Back You
Weekly check-ins every week. Progress tracked. Plan adjusted. Follow the plan, hit your goal. If you don't, we keep coaching you free until you do.
3
1
Step 01
You Apply — We Listen
Free 15-minute call. No pitch, no pressure. We understand your life, your schedule, and what's been holding you back.
2
Step 02
Your Plan Lands in 48 Hours
Fully personalised nutrition plan and training program delivered into the app. Meals your family will actually eat. Ready to go from day one.
3
Step 03
You Get Results — We Back You
Weekly check-ins every week. Progress tracked. Plan adjusted. Follow the plan, hit your goal. If you don't, we keep coaching you free until you do.
The Better Health Project App
Get Back to Athletic Shape
Get Back to Athletic Shape
Without Sacrificing Your Family
The Better Health Project app keeps everything in one place so your daily habits stay simple and consistent. Track progress, follow your plan, stay connected with your coach.
You Don't Guess. We Track.
Weekly progress monitoring so you always know what's working.
Accountability That Sticks
Direct coach access so you're never stuck or unsupported.
Your Plan Evolves
Adjustments as your schedule and life shift week to week.
Community of Parents
Connect with people who understand family and fitness.
QuestionsEverything you
Everything you
want to know.
How much time does this actually take?
About 20 to 20 minutes a day. Twenty for your workout, ten to check your meal plan. Most clients fit this in before the kids wake up or during lunch.
Can I eat the foods I like?
Yeah, 100 percent. No elimination diets, no cutting out carbs or dessert. Real food, real portions. You lose weight eating what you actually enjoy.
What if I've never trained before?
Perfect position to be in. No bad habits to unlearn. Weeks one through four we build your foundation. By week five your body is ready for more.
How quickly will I see results?
Two weeks: energy shift and clothes fit different. Week four: down 2 to 3kg. Week twelve: down 5kg, stronger, athletic again. Follow the plan and you'll see results. If you don't, we extend your coaching free.
What happens after the 12 weeks?
You've got momentum and you know the system. Some people want to keep going. Some are happy with maintenance. What you do after is up to you.
Do I need a gym membership?
Not at all. Your program works at home or the gym. If you've got a spare 20 minutes and a bit of floor space, you've got everything you need.
What if I have kids at home and can't stick to a schedule?
That's exactly who this program is built for. Short flexible workouts, family-friendly meals, and weekly check-ins that keep you accountable without adding more pressure to your week.
The Guarantee
Get Results or We Keep
Get Results or We Keep
Coaching You for Free
We want you to win at all costs. Unlike other programs, we won't give up on you.
You show up, do the work, follow the plan. If you haven't lost 5kg and gotten back to athletic shape in 12 weeks, we don't stop. We keep coaching you for free until you hit those results.
Start Today
You've been putting this off.
You've been putting this off.
Stop waiting for a better time.
There's no perfect moment. There's just the decision you make today.
🛡️ Get results or we work with you free until you do.
Client Transformations
These Are the Parents
These Are the Parents
Who Stopped Waiting
Busy mums and dads who were exhausted, stuck, and done starting over.
BeforeAfterBeforeAfterBeforeAfterBeforeAfterBeforeAfterBeforeAfterBeforeAfterBeforeAfterBeforeAfterBeforeAfterBeforeAfterBeforeAfterBeforeAfterBeforeAfterBeforeAfterBeforeAfterBeforeAfterBeforeAfterThe ResultsEvery single result
Every single result
is a real person.
8.5kg in 12 Weeks
20kg+ in 12 Months
Penny
Penny lost over 20kg in 12 months to totally transform herself from a lethargic, unmotivated person to a fit, strong, capable mum. Her kids are now trying to keep up with her.
14kg Lost
Mel
Busy wife and mother of three who dropped 14kg. Is now stronger, happy and more confident than ever. Shopping, running after the kids, and balancing mum life is no longer a struggle.
9kg in 16 Weeks
Molly
Molly dropped 9kg in 16 weeks and lost 12cm from her waist whilst overcoming emotional eating struggles she was battling with her whole adult life.
9.5kg in 12 Weeks
Sarah
Sarah lost 9.5kg in her first 12 weeks whilst still socialising and eating out freely. She has kept the weight off more than 2 years later.
16kg in 16 Weeks
Steph
Busy mum of 3 (now 4 kids) lost 16kg in 16 weeks while juggling her kids and still enjoying nightly chocolate.
Real People. Real Reactions.
What clients say
What clients say
in their own words.
Unfiltered messages from real clients. Not curated. Not rewritten.
Real Food. Real Life.Sample day of eating our
Sample day of eating our
Better Health Project clients.
No rabbit food. No starvation. Real food, real portions, built around family life.
Ready to Be Next?
Get Results or We Keep
Get Results or We Keep
Coaching You for Free
You show up, do the work, follow the plan. If you haven't hit your goal in 12 weeks, we keep coaching you free until you do.
Family Plan
Get Your Whole Family Healthier Together, For Less
Both of you lose weight, both of you get your energy back, both of you stay accountable. No one's left behind.
Save up to $160 per month by joining as a family, with work colleagues, or with friends.
Save up to $160
Per Month on the Family Plan
Same accountability, same results, better value.
Why It Works Better Together
Four reasons families get faster results.
01
Family Plans Built for Everyone
Each person gets their own personalised plan tailored to their goals, schedule, and body. Real individual programming at a family rate.
02
Shared Accountability That Actually Sticks
You support each other, which means you're both more likely to stick to it. When one person wants to bail, the other is right there.
03
Group Support — Stronger Together
Access the same thriving community, weekly check-ins, and resource library.
04
Family Accountability
Celebrate wins together, push through the tough days, and build habits as a unit that stick long after the 12 weeks are done.
Get Started
Ready to do this together?
Book a free 15-minute call. We'll figure out what you both want and build a plan that works for your whole family.
Better Health Project EbooksThe Tools to Build
The Tools to Build
a Body That Lasts.
Practical, sustainable, and designed for busy people with real lives.
Recipe Books
Eat well. Every single day.
🍳
Breakfast Recipe Book
42 Recipes
The Breakfast Book
42 balanced, macro-friendly breakfast recipes. From hearty savoury options to sweet morning favourites.
$19
🥗
Lunch & Dinner Book
136 Recipes
The Lunch & Dinner Book
136 high protein, nutritious recipes built for real life and meals the whole family will actually enjoy.
$29
🍫
Snacks & Desserts Book
60 Recipes
The Snacks & Desserts Book
60 insanely delicious, calorie-conscious dessert and snack recipes. Satisfy the sweet tooth without derailing results.
$19
🧠
The Cortisol Solution
Stress & Recovery
The Cortisol Solution
Exhausted but cannot switch off? This guide explains exactly what is going on with your nervous system.
$19
🌙
The Sleep Protocol
Sleep Optimisation
The Sleep Protocol
Waking at 2 to 4am, foggy during the day. There are real biological reasons. Once you understand them, it is a lot easier to fix.
$19
⚡
The Lifestyle Protocol
Complete Blueprint
The Lifestyle Protocol
Your blueprint for building a body and life that actually feels good to live in. Nutrition, sleep, movement, mindset.
$29
Lifestyle Guides
Fix the stuff under the surface.
Best ValueGet everything.
Get everything.
Save big.
🏆
The Ultimate Pack
All 6 Ebooks
Complete Collection
The Ultimate Pack
All six ebooks in one bundle. 238+ macro-friendly recipes, plus the sleep, cortisol, and lifestyle guides.
238+ RecipesSleep GuideCortisol GuideLifestyle Blueprint
Value: $134
$97
Want More Than an Ebook?
Get the full coaching experience.
Get the full coaching experience.
Personalised to you.
The ebooks give you the tools. The coaching program gives you the plan, the accountability, and the guarantee.
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Questions? admin@betterhealthprojectonline.com
Free Consultation
Let's figure out
Let's figure out
exactly what you need.
This isn't a sales call. It's 20 minutes where we understand what's been holding you back and whether we're the right fit to get you there.
What happens on the call
1We talk about your goals and where you're stuck right now
2We map out exactly how the program would work for your life
3We answer every question — no pressure, no pitch
"After my strategy call with Josh, I finally understood why I wasn't seeing results. His plan actually fits my life. I'm down 7kg and I haven't felt this good in years."
SM
Sarah M.
Mum of 2 · Lost 7kg in 12 weeks
FREE 20-MINUTE CONSULTATION
NO COSTPick a time that works for you. Confirmation sent straight away.
🛡️ Get results or we work with you free until you do.